I got Youre an Average Fittie Whats Your Fitness Level?. Youre a rock star when it comes to some fitness components, but not all of them. To truly qualify as a fitness buff your fitness routine should include excercises that, at the minimum, train muscular strength, endurance, cardiovascular health, and flexibility. Plus, your body fat percentage shouldnt be too high. Take a minute to think about the components youre n…

I got Youre an Average Fittie Whats Your Fitness Level?. Youre a rock star when it comes to some fitness components, but not all of them. To truly qualify as a fitness buff your fitness routine should include excercises that, at the minimum, train muscular strength, endurance, cardiovascular health, and flexibility. Plus, your body fat percentage shouldnt be too high. Take a minute to think about the components youre n…

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