Dumbbell and bodyweight circuit workout. This dumbbell workout is comprised of 10 exercises. It will work your entire body from head to toe. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.

Dumbbell and bodyweight circuit workout. This dumbbell workout is comprised of 10 exercises. It will work your entire body from head to toe. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.

Original article and pictures take https://muscleandstrength.com site