Start your full year of fitness training by focusing on these basics:Muscular Strength is the amount of resistance your muscle can take in a single contraction. Muscular strength is important for taking on sudden, external forces while kayaking and maintaining proper and safe body mechanics. It he

Start your full year of fitness training by focusing on these basics:Muscular Strength is the amount of resistance your muscle can take in a single contraction. Muscular strength is important for taking on sudden, external forces while kayaking and maintaining proper and safe body mechanics. It he

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