The 5 Components of Physical Fitness Overall physical fitness is comprised of five different things: 1. Cardiovascular Endurance – how well your heart and lungs work together to fuel your body with oxygen. 2. Muscular Strength – how much force your muscles can exert in a single effort. 3. Muscular Endurance – how much your muscles can repeat those exertions of force without experiencing fatigue. Read more at: uniquefit1.blogsp...

The 5 Components of Physical Fitness Overall physical fitness is comprised of five different things: 1. Cardiovascular Endurance – how well your heart and lungs work together to fuel your body with oxygen. 2. Muscular Strength – how much force your muscles can exert in a single effort. 3. Muscular Endurance – how much your muscles can repeat those exertions of force without experiencing fatigue. Read more at: uniquefit1.blogsp...

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