Cross-Training 101: Row Your Way To A Better Run - Competitor Running. An effective alternative to running on the treadmill as the outside temp. gets colder and having different options. The rowing technique when done properly can provide an injury-free alternative to improve cardiovascular output muscular strength. A workout examples provided. Hit it!!

Cross-Training 101: Row Your Way To A Better Run - Competitor Running. An effective alternative to running on the treadmill as the outside temp. gets colder and having different options. The rowing technique when done properly can provide an injury-free alternative to improve cardiovascular output muscular strength. A workout examples provided. Hit it!!

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