This fitness poster features a human muscular diagram in the middle, with surrounding fitness exercises specific to working out the muscles of the triceps. Core tricep muscle groups that are targeted during exercise are highlighted in vibrant colors and are anatomically correct. The eight fitness exercises show colored muscular diagrams and proper techniques to maximize exercise benefits. This fitness chart is laminated for durability and measures 24 x 36.
Original article and pictures take https://bodybuilding.com site
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