The benefits of strength training and cardio in one heart pumping, calorie burning, muscle building workout. Alternate strength and cardio to keep your heart rate high as you sculpt your arms, abs and legs. Pin it for later and download the free workout printable at Jill Conyers | Fitness Health Happiness

The benefits of strength training and cardio in one heart pumping, calorie burning, muscle building workout. Alternate strength and cardio to keep your heart rate high as you sculpt your arms, abs and legs. Pin it for later and download the free workout printable at Jill Conyers | Fitness Health Happiness

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