Animal walks are a great way to incorporate fun movements breaks. They provide proprioceptive input which is generally organizing and can improve attention, arousal level, body awareness and muscle tone, as well as decreasing defensiveness. There are also fitness benefits such as balance, cardiovascular endurance, flexibility, muscular strength and endurance.

Animal walks are a great way to incorporate fun movements breaks. They provide proprioceptive input which is generally organizing and can improve attention, arousal level, body awareness and muscle tone, as well as decreasing defensiveness. There are also fitness benefits such as balance, cardiovascular endurance, flexibility, muscular strength and endurance.

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