HIIT features short, high-intensity cardio intervals rather than steady paced cardio. Try including a 20 minute HIIT session in your routine to help accelerate the rate your body burns fat, increase your endurance, and boost your energy level!

HIIT features short, high-intensity cardio intervals rather than steady paced cardio. Try including a 20 minute HIIT session in your routine to help accelerate the rate your body burns fat, increase your endurance, and boost your energy level!

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