Benefits of Tai Chi - Promotion of relaxation reduction of stress - Improves lung capacity - Improved function of the digestive system - Enhancement of cardiovascular respiratory function - Improved balance posture - Increased flexibility range of motion of joints - reduction of pain - Increased muscular strength - Reduction of anxiety depression - Enhanced mood. NCPAD 14 Week to a Healthier You!

Benefits of Tai Chi - Promotion of relaxation reduction of stress - Improves lung capacity - Improved function of the digestive system - Enhancement of cardiovascular respiratory function - Improved balance posture - Increased flexibility range of motion of joints - reduction of pain - Increased muscular strength - Reduction of anxiety depression - Enhanced mood. NCPAD 14 Week to a Healthier You!

Original article and pictures take https://ncpad.org site