The Spiderman push-up incorporated with an elastic battle rope aims to increase muscular strength, stamina, stability and power. After training his client Jessica for 6 months, Kevin uses this exercise as a complete body workout to increase calories burned and work multiple joint areas. As a cardiovascular movement, you should try it for 30-45 seconds for 3-4 sets. #TrainerClientMove #CrunchGym #OnlyAtCrunch

The Spiderman push-up incorporated with an elastic battle rope aims to increase muscular strength, stamina, stability and power. After training his client Jessica for 6 months, Kevin uses this exercise as a complete body workout to increase calories burned and work multiple joint areas. As a cardiovascular movement, you should try it for 30-45 seconds for 3-4 sets. #TrainerClientMove #CrunchGym #OnlyAtCrunch

Original article and pictures take https://crunch.com site