Strong abdominal muscles can reduce your waistline and contribute to a more slender physique. According to ShapeFit, the transverse abdominal muscles act as a natural girdle for your midsection. Building muscular strength in your core also benefits your fitness performance, supports back health and will make it easier to combat lower belly fat that many women suffer from.

Strong abdominal muscles can reduce your waistline and contribute to a more slender physique. According to ShapeFit, the transverse abdominal muscles act as a natural girdle for your midsection. Building muscular strength in your core also benefits your fitness performance, supports back health and will make it easier to combat lower belly fat that many women suffer from.

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