What’s up guys? Nick from Fit College. Want a tip? I’ve got one for you, ‘unilateral training‘. It is a fantastic tool. However, If you are injured, it could also be used therapeutically either to develop strength or prevent muscular atrophy in your injured...

What’s up guys? Nick from Fit College. Want a tip? I’ve got one for you, ‘unilateral training‘. It is a fantastic tool. However, If you are injured, it could also be used therapeutically either to develop strength or prevent muscular atrophy in your injured...

Original article and pictures take https://fitcollege.co.nz site