This is a workout routine focused for your legs and gluteus using TRX. It will develop endurance and will create muscular definition with exercises that combines strength and power. Remember to do a gradual increase in the amount of repetitions and in the sets.

This is a workout routine focused for your legs and gluteus using TRX. It will develop endurance and will create muscular definition with exercises that combines strength and power. Remember to do a gradual increase in the amount of repetitions and in the sets.

Original article and pictures take https://youtu.be site