Resistance bands have gained immense popularity over the past few years as they are extremely pocket-friendly and very effective. Their portability is another factor that is making them every gym lover’s staple. The main aim of a resistance band is to increase the overall muscular strength of an individual and as their name suggests: they increase resistance. Resistance bands come in two forms either with handles usually referred as resistance tubes and the ones without the handle. They both ...

Resistance bands have gained immense popularity over the past few years as they are extremely pocket-friendly and very effective. Their portability is another factor that is making them every gym lover’s staple. The main aim of a resistance band is to increase the overall muscular strength of an individual and as their name suggests: they increase resistance. Resistance bands come in two forms either with handles usually referred as resistance tubes and the ones without the handle. They both ...

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