If you are going for tone… you want to do less sets and volume so you don’t damage the muscles, since you are not damaging the muscles you can work those same muscles out more often. #strengthtraining #workoutmotivation #workout #fitness #fitnessmotivation #fitnessmodel #gainstrength #strength #muscletone

If you are going for tone… you want to do less sets and volume so you don’t damage the muscles, since you are not damaging the muscles you can work those same muscles out more often. #strengthtraining #workoutmotivation #workout #fitness #fitnessmotivation #fitnessmodel #gainstrength #strength #muscletone

Original article and pictures take https://visualimpactfitness.com site