Body Composition, Muscular Strength, Muscular Endurance, Cardiovascular Endurance and Flexibility are the five areas of fitness. Without regard to age, the individual needs to be fit in these areas. In so doing, the quality of life will be extended and aid one to age successfully with grace....

Body Composition, Muscular Strength, Muscular Endurance, Cardiovascular Endurance and Flexibility are the five areas of fitness. Without regard to age, the individual needs to be fit in these areas. In so doing, the quality of life will be extended and aid one to age successfully with grace....

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