A quick glance at social media celebrities will confirm that a toned, muscular backside is in fashion. While J.Lo status isn’t everyone’s goal, there are clear benefits to being able to utilize your glutes on an everyday basis, both in and out of the gym.

A quick glance at social media celebrities will confirm that a toned, muscular backside is in fashion. While J.Lo status isn’t everyone’s goal, there are clear benefits to being able to utilize your glutes on an everyday basis, both in and out of the gym.

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