Upper-Body Exercises: The most well-known upper-body calisthenic exercises are: Push-ups: Push ups are great for building muscle in your chest, shoulders and triceps, but also improve your core stability and muscular endurance. Pull ups: Pull-ups work your back, biceps and grip, they are a great test of upper-body strength. Why not try experimenting, for push-ups try T push-ups or clap push-ups? Using a stability ball or medicine ball, or even with just one arm? For pull-ups, change your grip

Upper-Body Exercises: The most well-known upper-body calisthenic exercises are: Push-ups: Push ups are great for building muscle in your chest, shoulders and triceps, but also improve your core stability and muscular endurance. Pull ups: Pull-ups work your back, biceps and grip, they are a great test of upper-body strength. Why not try experimenting, for push-ups try T push-ups or clap push-ups? Using a stability ball or medicine ball, or even with just one arm? For pull-ups, change your grip

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