Blog: Fitness... Compare two runners who are equal in all respects except for muscular strength and the stronger one will be faster over any distance. The lower percentage of maximum strength needed for each stride translates into greater muscle efficacy and...

Blog: Fitness... Compare two runners who are equal in all respects except for muscular strength and the stronger one will be faster over any distance. The lower percentage of maximum strength needed for each stride translates into greater muscle efficacy and...

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