This workout is for muscular strength. This workout will help someone to reach there target fitness goal because it targets every part of your body.You will preform as each section, besides the warm up, 3 times with 3 minute breaks between each one on Monday Wednesday and Friday.

This workout is for muscular strength. This workout will help someone to reach there target fitness goal because it targets every part of your body.You will preform as each section, besides the warm up, 3 times with 3 minute breaks between each one on Monday Wednesday and Friday.

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