Strength training vs Hypertrophy training which one should I take? The literature contradicts itself on this point some studies suggest that by training with a high intensity (90% of 1 rep max) yields more strength and a greater muscle hypertrophy response compared to the hypertrophy-style training which is performed at an intensity of 65-80% of their 1 rep max. What is important is to find out what works for you. I've found out that I respond better to strength regimens compared to hypertrophy regimens. I Still try to include both types of training into my regimen. Find out what works for you! Acute Anabolic Response And Muscular Adaptation Following Hypertrophy-Style And Strength-Style Resistance Exercise. Gonzalez The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men. Mangine GT1 et all. #strength #fitness #training #scienceoffitness #running #intensity #stronglifts #fit #fitspo #muscle #shredded #weightloss #transformation #intermittentfasting #gains #gymrat #gym #transformationtuesday #calisthenics #bodybuilding #healthy #lifestyle #lifting #motivation #transformation #getfit #barbrothers #nutrition #physique #healthyfood by bboetsma

Strength training vs Hypertrophy training which one should I take? The literature contradicts itself on this point some studies suggest that by training with a high intensity (90% of 1 rep max) yields more strength and a greater muscle hypertrophy response compared to the hypertrophy-style training which is performed at an intensity of 65-80% of their 1 rep max. What is important is to find out what works for you. I've found out that I respond better to strength regimens compared to hypertrophy regimens. I Still try to include both types of training into my regimen. Find out what works for you! Acute Anabolic Response And Muscular Adaptation Following Hypertrophy-Style And Strength-Style Resistance Exercise. Gonzalez The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men. Mangine GT1 et all. #strength #fitness #training #scienceoffitness #running #intensity #stronglifts #fit #fitspo #muscle #shredded #weightloss #transformation #intermittentfasting #gains #gymrat #gym #transformationtuesday #calisthenics #bodybuilding #healthy #lifestyle #lifting #motivation #transformation #getfit #barbrothers #nutrition #physique #healthyfood by bboetsma

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