Agility drills are tops for toning muscles and blasting calories, but that’s not all: switching direction quickly and challenging your balance require lots of mental focus, too. Moves like these amp up coordination and help prevent injury.

Agility drills are tops for toning muscles and blasting calories, but that’s not all: switching direction quickly and challenging your balance require lots of mental focus, too. Moves like these amp up coordination and help prevent injury.

Original article and pictures take https://self.com site