This is the warm-up for the Silver Sneakers Muscular Strength and Range of Movement (MSROM) class. It is low impact, which is good for people like me who have handicaps that do not permit any high-impact exercise maneuvers.

This is the warm-up for the Silver Sneakers Muscular Strength and Range of Movement (MSROM) class. It is low impact, which is good for people like me who have handicaps that do not permit any high-impact exercise maneuvers.

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