The Beginners Hypertrophy Program, as the name suggests, is aimed at people who are new to resistance training and are in need of a workout structure that optimizes all elements of resistance training. Note, however, that this split will work for anyone who participates in resistance training, not just beginners and can be an effective routine change if you’ve hit a plateau in your training. ...

The Beginners Hypertrophy Program, as the name suggests, is aimed at people who are new to resistance training and are in need of a workout structure that optimizes all elements of resistance training. Note, however, that this split will work for anyone who participates in resistance training, not just beginners and can be an effective routine change if you’ve hit a plateau in your training. ...

Original article and pictures take https://muscularstrength.com site