Summer is almost here and with it comes the urge to take your workouts outdoors. The solution? No-equipment exercises. Even if you have just a small window of time, these six moves will improve your muscular strength and endurance, balance and cardiorespiratory fitnessall while you enjoy a little fresh air and sunshine.

Summer is almost here and with it comes the urge to take your workouts outdoors. The solution? No-equipment exercises. Even if you have just a small window of time, these six moves will improve your muscular strength and endurance, balance and cardiorespiratory fitnessall while you enjoy a little fresh air and sunshine.

Original article and pictures take https://acefitness.org site