Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only 48% of Americans actually read food labels and understand what they’re reading. This leads to a huge problem with portion distortion that can cause unwanted and surprise weight gain. (Read: A Pageant Girl’s Guide to Portion Control) So if you’re ready to get serious about your pageant diet and fuel your body to burn fat, keep reading to find out the 411 on what you need to understand on nutrition labels.

Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only 48% of Americans actually read food labels and understand what they’re reading. This leads to a huge problem with portion distortion that can cause unwanted and surprise weight gain. (Read: A Pageant Girl’s Guide to Portion Control) So if you’re ready to get serious about your pageant diet and fuel your body to burn fat, keep reading to find out the 411 on what you need to understand on nutrition labels.

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