10 Reasons to Start Lifting Weights Don’t let the weight room (or the large, sweaty dudes lifting weights) intimidate you. Picking up heavy stuff and putting it down can increase muscular strength and endurance, of course, but it can also improve cardiovascular function, metabolism, lower heart disease risk, and improve your “psychosocial well-being.” Check out the 10 benefits!

10 Reasons to Start Lifting Weights Don’t let the weight room (or the large, sweaty dudes lifting weights) intimidate you. Picking up heavy stuff and putting it down can increase muscular strength and endurance, of course, but it can also improve cardiovascular function, metabolism, lower heart disease risk, and improve your “psychosocial well-being.” Check out the 10 benefits!

Original article and pictures take https://ntri.co site