Whats the best home workout for weight loss? There are arguments for and against high intensity, low intensity and strength. But maybe the best way is to combine them with moderate intensity intervals and muscular endurance training.

Whats the best home workout for weight loss? There are arguments for and against high intensity, low intensity and strength. But maybe the best way is to combine them with moderate intensity intervals and muscular endurance training.

Original article and pictures take https://thefitlook.co.uk site